diet is a four lettered word

Well, I am still off sugar.

I  have had a few set-backs

but I keep getting back on track.

My sleeping is much better.

I have started working out more too.

I really want to be healthier and 

for food to lose it's importance.

For you people who have never fought weight,

maybe you don't get that I have food voices.

After every meal I have a conversation

in my head...

you ate too much, or you ate wisely.

I know it sounds crazy but it is true.

I have been on a diet my whole adult life.

Either failing or winning.

Yo-yoing 25 lbs,

and I am tired of it.

I want to eat without guilt

and be healthy.

I am getting this done before

I start having weight related health issues.

You can hold me accountable.

Tomorrow is the Adkins reunion.

I have a game plan.

I know what I can eat.

Let's just  hope 

I do not do this.

6. raw almonds
37. appreciation for a job well done
69. sheets from the clothesline
77. sun in my window